My Story
Welcome to White Lotus Counselling
At White Lotus Counselling, I offer authentic and relational therapy sessions tailored to meet your unique needs. My approach focuses on your resources and empowerment, aiming to improve how you relate to yourself and others in your life. I am committed to helping you recognize and harness the tools and resources you already possess, while also introducing new techniques to enhance your personal growth.
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I’m an experienced and compassionate therapist dedicated to supporting individuals, couples, and families through their mental health journeys. With over 15 years in social services and extensive experience in both the US and Australia, my practice is built on a foundation of empathy, professionalism, and evidence-based interventions.
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I am currently a Level 4 (the highest) registered counsellor with the Australian Counselling Association. I am in the College of Clinical Counsellors, Family Therapy, Alcohol & Other Drugs, and Clinical Supervisors meaning that I have specialised training in all the aforementioned.
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My work spans diverse areas such as women's issues, family and domestic violence, intergenerational trauma, and more. I am skilled in a variety of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Narrative Therapy.
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I believe in the power of tailored, evidence-based interventions to foster healing and growth. My approach is collaborative and client-centred, ensuring that each individual’s unique needs and strengths guide our work together. Whether you are dealing with anxiety, depression, relationship challenges, or life transitions, I am here to support you in achieving your mental health and wellness goals.
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What I Offer
Client-Centred Approach
You are the expert of your own life. My role as your therapist is to bring awareness to the patterns and wounds that impact your everyday decisions and relationships. I provide a therapeutic space that is open, honest, and evidence-based. Together, we will work collaboratively to find your unique path to overcoming life's challenges.
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Specializations
With a master's degree in counselling and over a decade of experience, I am equipped to help with a wide range of concerns including:
Anxiety and Depression
Grief and Loss
Chronic Mental and Physical Health Issues
Childhood Trauma and Family Conflict
Addiction
Relational Issues
Parenting Skills and Challenging Behaviours in Children
Neurodiversity (ASD and ADHD)
Therapeutic Techniques
My approach is grounded in various therapeutic techniques including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and play therapy for children. I also use talking therapies with adolescents and adults. Each session is tailored to meet your specific goals and needs, ensuring that you receive the most effective and personalized care.
Free Consultation
To ensure we are a good fit to work together, I offer a free 15-minute consultation. This initial meeting allows us to discuss your needs and how we can work together towards your goals.
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Empowerment and Growth
At White Lotus Counselling, I believe that positive mental health is not just about what you do, but about who you are. I aim to empower you to become the best version of yourself by identifying and learning new, helpful coping skills. It takes courage to make changes, but I am here to support and guide you every step of the way.
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Contact Me
I provide therapy for adults, adolescents, children, and families via telehealth. Whether you are dealing with workplace stress, anxiety, depression, or other mental health issues, I am here to help you take that first step towards a brighter future.
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Let’s work together to shine a light on your life experiences, understand their impact, and support your journey towards growth and healing.
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