Achieve Your Goals
I offer a variety of therapy services to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.
Individual Therapy
Anxiety and Depression: Evidence-based treatments to help manage symptoms and improve overall mental health.
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Stress Management: Techniques to cope with stress and enhance resilience.
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Trauma and PTSD: Specialized therapy for healing from traumatic experiences and post-traumatic stress disorder.
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Personal Growth and Self-Esteem: Support for personal development and building a positive self-image.
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Grief and Loss: Compassionate guidance through the grieving process.
Couples Therapy
Relationship Counselling: Strengthening communication, resolving conflicts, and rebuilding trust.
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Premarital Counselling: Preparing couples for a successful and healthy marriage.
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Divorce and Separation: Support during the difficult transitions of ending a relationship.
Family Therapy
Family Dynamics: Improving communication and resolving conflicts within the family unit.
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Parenting Support: Guidance and strategies for effective parenting and addressing child behavior issues.
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Blended Families: Assistance with the unique challenges faced by blended families.
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Intergenerational Trauma: Healing and breaking the cycle of trauma passed through generations.
Clinical Supervision
Supervision for Therapists: Providing clinical supervision to counsellors and psychotherapists.
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Training and Development: Offering workshops and training sessions on various therapeutic modalities and professional skills.
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Quality Assurance: Ensuring ethical and effective practice standards through regular supervision and support.